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The Meditation Selection

Look! Squirrel! #29

The Meditation Selection
Look! Squirrel! - The Meditation Selection

Commentary

When we become interested in meditation, the mind immediately tries to optimize, compare, research, and master it before we’ve even taken a single breath. The search for the “best” way to meditate often becomes a substitute for actually meditating.

The Squirrel’s preparation has become the very obstacle preventing meditation. The Flower Capybara’s silent presence is already doing the thing being discussed.

Question: What am I looking for on the outside that I could be finding on the inside?

Comments

If something in this resonated with you, please share your perspective. What stood out? And if you've lived through something similar, your experience might add a whole new layer to this conversation, for others as much as for yourself.